🥗 Iron-Rich Lentil Salad

Plant-based, protein-packed, and hormone-friendly

🌿 Why It’s Great for Hormone Health:

  • Lentils = rich in non-heme iron + plant protein to support estrogen and thyroid function

  • Vitamin C-rich veggies (like bell pepper or lemon) = boost iron absorption

  • Olive oil = healthy fat for hormone production

  • Greens = magnesium + folate support adrenal and reproductive health

📝 Ingredients (2 servings):

  • 1 cup cooked green or brown lentils (or 1/2 cup dry)

  • 1/2 cup cherry tomatoes, halved

  • 1/2 cup cucumber, chopped

  • 1/4 cup red bell pepper, diced

  • 1/4 cup red onion, finely chopped

  • 2 tbsp fresh parsley or cilantro, chopped

  • 1–2 cups baby spinach or arugula

  • 1 tbsp pumpkin seeds (rich in iron & zinc)

For the dressing:

  • 2 tbsp extra virgin olive oil

  • Juice of 1 lemon (vitamin C helps with iron absorption)

  • 1 tsp Dijon mustard

  • 1/2 tsp cumin powder

  • Salt & pepper to taste

👩‍🍳 Instructions:

  1. In a large bowl, combine cooked lentils, chopped veggies, herbs, and greens.

  2. In a small jar, whisk together olive oil, lemon juice, mustard, cumin, salt, and pepper.

  3. Pour the dressing over the salad and toss well.

  4. Top with pumpkin seeds and extra herbs if desired.

  5. Serve fresh or chilled. Great for meal prep!

✅ Optional Add-ins (for hormone boost):

  • Avocado (healthy fat)

  • Feta cheese (if not vegan; for calcium & flavor)

  • Cooked quinoa (for extra fiber + protein)

💬 Caption/CTA (for social):

💚 Iron is essential for hormone production, energy, and a smooth menstrual cycle. This lentil salad is a plant-powered way to nourish your body—while keeping your hormones (and your tastebuds) happy!

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